PROGRAM HIGHLIGHTS

01.

Built for Tactical Athletes

Muscle that carries over to the job—without losing readiness.
Short, efficient sessions you can run on shift or at home.
Clear substitutions if your gym is bare-bones.

02.

Proven Hypertrophy

12 weeks: Accumulation → Deload → Intensification → Peak Hypertrophy + Strength-Endurance.
Controlled tempos, RPE/RIR auto-regulation, and clean progressions.
Core & finishers always last to protect performance on primaries.

03.

Equipment

Light & Anywhere

Capable

DB/KB + barbell preferred—works great with minimal gear.
No sled/sandbag? Built-in swaps: farmer carries, treadmill-off pushes, loaded-backpack carries, bear crawls.
Every session includes movement-specific warm-ups (copy/paste for each day).

04.

Tactical Durability Built-In

Carries, crawls, rotational core, and chassis work each week.
Joint-friendly variants (pause bench, Arnold press, B-stance hip thrust) to keep you training pain-free.
Density methods (EMOMs, timed back-offs) without junk fatigue.
FREE - 6 Dry Fire Drills included with purchase

05.

Coaching Clarity & Delivery

Weekly Overview + Coaching Notes delivered at the start of each week.
Simple logging (load × reps + RPE), clear rest times and tempos.
Works to industry standards—no fluff, just what gets results.

ABOUT RELIC

REFORGED:

Reforged is a 12-week, equipment-light hypertrophy program for tactical athletes. It uses day-specific warm-ups, controlled tempos, RPE/RIR auto-regulation, and tactical chassis work (carries, crawls, rotational core) to add lean mass without losing readiness. Clear substitutions keep every session runnable in any gym—or on shift.