All of our programs have a section on "who this program is for" with detailed information. If you still aren't certain, no worries, email us at Info@relicathlete.com (Info@relicathlete.com)and we would love to go over your options with you to help you select the program that best suits your needs.

Once you have subscribed to a program through Fitr, simply download the app and log in. You will receive an email with step-by-step instructions to help you set up your account. After logging into the Fitr app on your Android or iOS device, you will have immediate access to your program. If you encounter any issues, please don't hesitate to contact us at info@relicathlete.com (info@relicathlete.com)for assistance.

For the Relic Guardian program, you'll need basic strength and conditioning tools like a barbell and plates, dumbbells or kettlebells, a pull-up bar, an adjustable bench, resistance bands, and a plyometric box. For conditioning, you'll need open space or access to a treadmill, rower, airbike, or stationary bike. Some sessions may use sleds or sandbags, but we provide substitutions if you don't have access to these. Our goal is to ensure you can train effectively in any setting, whether it's a fully equipped gym, a department facility, or a minimal home setup.

Relic Athlete programs are on a 7-day rolling basis with new weekly workouts added every Sunday. This includes 5 full training days, one active recovery day and one full rest day.

Yes, each program includes coaching notes and videos for select workouts. These resources help you understand the exercises better and ensure you're performing them correctly.

Absolutely! When you join Relic Athlete, you become part of a vibrant, supportive community. Through the Fitr app, you'll have access to our coaches and the entire Relic community. Together, we'll celebrate victories, overcome challenges, and motivate each other to strive for our best.

You can track all your workouts using the Fitr app. It provides detailed logs and progress tracking to help you stay on top of your fitness journey.