PROGRAM HIGHLIGHTS

01.

Built for Tactical Athletes

Muscle that carries over to the job—without losing readiness.
Short, efficient sessions you can run on shift or at home.
Clear substitutions if your gym is bare-bones.

02.

Proven Hypertrophy

12 weeks: Accumulation → Deload → Intensification → Peak Hypertrophy + Strength-Endurance.
Controlled tempos, RPE/RIR auto-regulation, and clean progressions.
Core & finishers always last to protect performance on primaries.

03.

Equipment

Light & Anywhere

Capable

DB/KB + barbell preferred—works great with minimal gear.
No sled/sandbag? Built-in swaps: farmer carries, treadmill-off pushes, loaded-backpack carries, bear crawls.
Every session includes movement-specific warm-ups.

04.

Tactical Durability Built-In

Carries, crawls, rotational core, and chassis work each week.
Joint-friendly variants (pause bench, Arnold press, B-stance hip thrust) to keep you training pain-free.
Density methods (EMOMs, timed back-offs) without junk fatigue.
FREE - 6 Dry Fire Drills included with purchase

05.

Coaching Clarity & Delivery

Weekly Overview + Coaching Notes delivered at the start of each week.
Simple logging (load × reps + RPE), clear rest times and tempos.
Works to industry standards—no fluff, just what gets results.

WHO IS RELIC

REFORGED FOR?

Reforged is a 12-week, equipment-light hypertrophy program for tactical athletes. It uses day-specific warm-ups, controlled tempos, RPE/RIR auto-regulation, and tactical chassis work (carries, crawls, rotational core) to add lean mass without losing readiness. Clear substitutions keep every session runnable in any gym—or on shift.

ABOUT

THE

PROGRAM

5 structured sessions per week + optional recovery day
60–75 min sessions focused on hypertrophy, joint resilience, and chassis conditioning
Progressive overload via RPE/RIR, controlled tempos, and top-set + back-off work (with density methods later)
Day-specific warm-ups (RAMP-based) for Upper A, Upper B, Lower A, Lower B
Equipment-light design with built-in sled/sandbag substitutions (farmer carries, treadmill-off pushes, loaded backpack)
Tactical durability: FREE DRY FIRE GUIDE, carries, crawls, and rotational core integrated weekly
Weekly Overview + Coaching Notes delivered at the start of each week
Flexible scheduling built for operational demands; ideal for LEO, first responders, military, and committed civilians