TWO TRACKS.
ONE SYSTEM.
ABOUT GUARDIAN
Guardian is our flagship performance system, built for SWAT, K9, specialized units, and high-performing officers who demand the highest level of physical preparedness.
BEST FOR: SWAT, K9, specialized units, high-performing patrol officers, and tactical athletes seeking the highest level of performance.
Schedule: 5 structured training sessions per week, plus 1 active recovery and 1 rest day
Session length: 60–90 minute sessions built around athletic development
Training emphasis: Strength, power, speed, conditioning, durability, and operational readiness
Built by a SWAT operator for tactical athletes
Both tracks are included. You can easily navigate through each track right on our fitness app.
ABOUT
READY
Ready is built for patrol officers and first responders who need shorter, flexible sessions.
BEST FOR: Patrol officers, deputies, first responders, and busy tactical athletes who want maximum results in minimal time.
Schedule: 4 structured training sessions per week
Session Length: 45-minute sessions
Training emphasis: Concurrent development of strength, power, conditioning, and durability
Built by cops for cops
Both tracks are included. You can easily navigate through each track right on our fitness app.
WHY THIS SYSTEM WORKS?
01.
BUILT FOR TACTICAL PERFORMANCE
Every training block is designed to improve the physical qualities required on the job—not just in the gym. Strength, power, speed, conditioning, and durability are developed with one goal in mind: improving operational performance.
02.
TRAIN EVERY PHYSICAL QUALITY
The job doesn't demand one physical quality, so neither does our programming. Every training block develops maximum strength, explosive power, speed, conditioning, work capacity, mobility, and resilience through a concurrent training system.
03.
STRUCTURED. NOT RANDOM.
Every session has a purpose. Training follows a structured progression built around progressive overload, planned exercise variation, and long-term athletic development—not random workouts designed to leave you exhausted.
WHAT YOUR MEMBERSHIP INCLUDES:
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Guardian and Ready training tracks
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Progressive weekly training schedule
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Exercise demonstrations and coaching notes
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Equipment substitutions where provided
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Workout and personal-record tracking
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Coach and community communication through FITR
HOW WE TRAIN.
Relic Performance develops the physical qualities tactical athletes need together rather than in isolation. Strength and power build force. Speed and conditioning help you apply it under fatigue. Mobility and durability support the ability to train consistently. Each phase follows a structured progression so the work builds toward greater readiness instead of becoming a collection of random workouts.
WEEKLY TRAINING SCHEDULE
GUARDIAN WEEKLY SCHEDULE:
Day 1: Acceleration + Lower Body Heavy Effort + Repeat Effort (Accessory)
Day 2: Upper Body Heavy Effort + Repeat Effort (Accessory)
Day 3: Conditioning + Durability
Day 4: COD/Agility + Lower Body Dynamic Effort + Repeat Effort
Day 5: Upper Body Dynamic Effort + Repeat Effort +Tactical Work Capacity
Day 6: Aerobic Conditioning (Base building) + Durability/Mobility
Day 7: Full Rest
READY WEEKLY SCHEDULE:
Day 1: Lower Body Heavy Effort + Acceleration or Change of Direction/Agility
Day 2: Upper Body Heavy Effort + Repeat Effort/Durability (Accessory) + Trunk
Day 3: Rest or optional recovery conditioning
Day 4: Conditioning (HIIT, Capacity or Interval Based) + Durability/Accessory + Trunk
Day 5: Full Body Dynamic Effort + Repeat Effort + Tactical Work Capacity
Day 6: Rest or optional recovery conditioning
Day 7: Full Rest
WHAT ARE OUR MEMBERS SAYING
TANNER / SWAT TEAM MEMBER/ K9 HANDLER
"As a SWAT team member, the Guardian track hits everything I need and the app makes it easy to follow"
ZACH / POLICE SGT / FORMER K9 HANDLER
"I've seen incredible improvements in my strength, stamina, and overall well-being. I'm in the best shape of my life, and I have Relic to thank for it.”
PETE / ADVENTURE ATHLETE / CYBER SECURITY
"Dean has been an excellent, safe instructor and is methodical with his approach. With Relic's programming, he has helped me achieve my goals"
FITR APP
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Access an easy-to-follow program directly on your phone
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Connect with coaches and moderators for guidance and support
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Unlock exclusive content tailored to your training
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Track your progress effortlessly using the app's built-in features
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View the leaderboard to compare your performance with others
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Receive support through our help desk and live chat for assistance
