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BECOME A RELIC ATHLETE 

INCLUDED PROGRAMS
Follow the links below to learn about each program!

relic tactical athlete, leo, swat, functional fitness

RELIC GUARDIAN

This periodized training program is designed for police officers, elite patrol officers, and SWAT/K9 team members to prepare for the job’s physical and mental demands. Suitable for all fitness levels, the program includes three tracks: Operator (elite units), Officer (patrol officers), and Cadet (on-ramp for getting back in shape). Progress at your own pace.

bench press

FUNCTIONAL BODY BUILDING

This bodybuilding program combines traditional techniques with functional movement to build muscle, promote overall fitness, and encourage efficient muscle growth. It focuses on developing a well-rounded physique, improving performance, and reducing injury risk. Suitable for law enforcement professionals and anyone looking to improve their physique, this program helps you look and feel your best.

Relic Sixty, Barbell, Deadlifts, women who workout, CrossFit, garage gym, online workout programs

RELIC SIXTY

This 60-minute, in-and-out functional training plan is structured like a typical fitness class, designed to deliver an efficient and effective workout in just one hour. It is recommended that participants have 3 to 6 months of experience with group CrossFit or functional fitness classes. 

primalist garage workout

RELIC PRIMALIST

The RELIC Primalist program focuses on the basics and requires minimal equipment, with a no-equipment option available every day. Each workout lasts 30 to 45 minutes and includes a warm-up, WOD, and cool-down. This program is suitable for all fitness levels.

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